Steps 5 and 6 - Treatments that stabilize the silencing of allergic reactions
STEP 5
- PURCHASE IN MEETING? TOLERANCE TERMINATION
FOR PREVIOUSLY ENACTING FOODS
The fifth step begins after the silencing of allergic reactions to food allergens with the help of 4 previous steps and means gradual and safe introduction into the diet of some sensitizing products with significant nutritional and taste qualities.
PRINCIPLES FOR THE INTRODUCTION OF PREVIOUS SENSITIVITY PRODUCTS
- introduce every new product every 7 days - record the reactions of the body in the diary of symptoms
- introduction of gluten into the menu - by schema and indicators of the regeneration of the small intestinal mucosa
- introducing products containing histamine into the diet - start with organic tomato, after that you can introduce organic strawberry.
- only after half a year, enter di diets with other products containing histamine
- products such as: banana, egg white - you can safely enter the menu after three years from the silencing of allergic reactions.
- such high-histamine products as: cold meats, cheese and chocolate - even after three years of silencing allergic reactions - eat only occasionally.
STEP 6
- MAINTAINING THE HEALTH EFFECTSTHE CATALYM OF ALERGIK FOR PERMANENTLY MAINTAINING THE EFFECT OF THE SENSITIVE EFFECT:
1. Avoid processed foods, including high-histamine foods.
2. Enter a varied diet.
3. Use moderately in food and drink.
4. Play sports.
5. Avoid bitter and unnecessary stress.
6. Avoid late hours of sleep.
SHORT COMMENTS ON THE CATECHISM OF ALLERGYRecommendation to avoid highly processed onesproductsfoods such as food preservatives, artificial colors, flavoring additives, complementing the mass and consistency of the product and appearance enhancers - we have already discussed the fight against allergies in previous steps.
In conclusion, let us once again emphasize that highly processed food products are a condensate of synthetic foreign chemicals for our body. The chemical compounds contained in them are often confusing the composition of the immune system, which by mistake is looking at them germs - or pathogenic bacteria, viruses, parasites and their toxins. The result of such mistakes are allergic reactions and irritating allergy symptoms such as abdominal pain, diarrhea, vomiting, rashes and urticaria. They limit allergies or temporarily exclude from work and normal life. The untreated allergy constantly irritates and gradually weakens the immune system, which consequently undermines and seriously weakens the health and can lead to dangerous complications such as joining the food symptoms - skin symptoms; asthma, etc.
A diet is also indicated - varied.
Varied, i.e. one that contains all the essential proteins for the body - especially containing so-called essential amino acids; In addition, valuable unsaturated fats and a set of vitamins and minerals.
But at the same time a moderate diet- that is, adapted to individual caloric needs. Excess calories in the diet threatens obesity producing abnormal fat and metabolic syndrome with its dangerous complications such as heart and circulatory diseases and diabetes.
Why is movement so important in the fight against allergies?
• Movement affects the body's oxygenation by increasing the amount of hemoglobin in the blood that is responsible for the transfer of oxygen molecules.
• Depressing. If you do not believe, ask a skier who rushes at a high speed on an icy slope despite being aware of the danger - this is adrenaline.
• Affects the regulation of adipose tissue (adipose tissue is the largest reservoir of toxins in the human body).
• It influences better blood supply to internal organs as well as organs of movement (including joints) and the heart.
Why is sleep so important in the fight against allergies?
During sleep, melatonin is secreted, which:
• inhibits the development of hormone-dependent nodules
• stimulates NK lymphocytes
FINAL REMARKS:The application of the program "Six steps out of allergies" will silence or completely eliminate allergy symptoms. But remember that allergy is already spilled and well-remembered by the body the contents of a pitcher full of allergenic factors such as: bad food, stress, lack of movement, lack of optimal sleep hours, etc. Therefore, you should especially take care of the recommended pro-health prevention of allergies blocking those w / into pathogenic factors - that is: for detoxification of the body with herbs, preferring moderate movement every day; shaping the ability to cope with stress and taking care of the correct hours of sleep. Finally, of course - you need to take care of a curative and prophylactic diet based on the elimination of allergenic products and prefers ecologically produced foods and low-processed foods - such as, for example, bread and groats from coarse milling, cooked meat, raw and frozen vegetables and fruits, etc. One should avoid products full of preservatives and chemical enhancers, which has been implemented by the meat industry, many sweets and confectionery, puddings, jellies, etc.
If you ask yourself whether a given product is safe for you - think in your mind if our Dziaków had access to it. Remember - it is not important what you will be tempted from time to time, it is important whether you eat healthy products every day! .TABLE OF CONTENTS - 6 STEPS OF EXIT FROM ALLERGYChapter 1 - WST ? P - meet an enemy with three faces, a short guide to allergiesChapter 2 - Discover the battlefield - or the role of the intestines for the bodyChapter 3 - Step 1 and 2 diagnostics and allergy therapyChapter 4 - Steps 3 and 4 - treatments supporting the fight against allergiesChapter 5 - Steps 5 and 6 - treatments for the silencing of allergic reactions . SIX STEPS OF EXIT FROM ALLERGIES - a set of advice based on scientific knowledge and personal experience of the author Bożena Kropka - a certified specialist dietitian in the fight and food allergy with the help of diet.Tips help fight allergy symptoms with comprehensive therapeutic measures - especially thanks to: ● diet eliminating numerous food allergens;
● elimination of inhalation and injection allergens;
● thanks to the purifying herbs of the body; ● vitamin supplementation .;
● implementation of a healthy lifestyle.
To deepen the indications of the 6 KROKÓW for the knowledge of the author, including to obtain a set of diets eliminating the threat of the most common food allergens - We offer you to buy the book "Defeat Allergy"