Your perfect and at the same time important weight
Of particular importance in the development of many disorders of health and diseases is the so-called visceral fat tissue. Obesity initiates such diseases as: diabetes, hypertension and lipid disorders, spine diseases and many more.
HOW WE SHOULD WEBE WEIGHT?
The so-called. due - the ideal body mass can be calculated using the Lorentz formula:
Calculate the body mass according to Lorentz:
WHAT IS YOUR PERFECT WEIGHT OF BODY?
Check!
This is, of course, only a mathematical pattern that gives only approximate - optimal body mass depending on height and sex.
The truth is that every person is different, has a different structure, fat distribution and other optimal body mass.
The best indicator of your optimal body weight is your frame of mind - whether you feel good in your own skin, you are happy with life, you are fit and have good health. If, in addition, your body mass index (BMI) is between 18.5 and 24.9, that is, you do not have to lose weight properly or you can end your weight loss phase.
