Of particular importance in the development of many disorders of health and diseases is the so-called visceral fat tissue. Obesity initiates such diseases as: diabetes, hypertension and lipid disorders, spine diseases and many more. That is why it is worth taking the effort to lose weight!
PATTERN OF LOWER CALORABOUS DIETING DIET
Warning! A diet with such low calorie content can only be used by healthy people and for a period not longer than 1 month.
Food ration delivering approx. 1200 kcal. So, how much should we eat every day:
Grain products
2-3 slices (80 g) of bread
1 flat spoon (10 g) of flour, groats or pasta
1 tablespoon (10 g) flakes, bran, rice
10 g of bread corresponds to:
approx. 6 g of flour, groats, pasta,
or
approx. 5 g oat or corn flakes
Milk and milk products
2 incomplete glasses (400 g) of skim milk, kefir, buttermilk, yogurt
1 thick slice (80 g) of lean white cheese
100g milk, kefir suits
40 g of white cheese
100 g of cheese corresponds
250 g kefir
1 chicken egg (25g)
25 g eggs are equivalent
25 g of meat
Meat products
1 portion (150 g) of meat, poultry, or fish
2-3 slices (30 g) of lean sausage
15 g of meat is equivalent
about 10 g of meat
10 g meat odp
about 7 g of sausage
A portion of meat can be replaced
for 50 g legume seeds
Fats
1 flat teaspoon (5 g) of butter or margarine
1 tablespoon (10 g) vegetable oil
Vegetables and fruits
500 g of various vegetables (providing vitamin C, beta-carotene)
150 g (1 average piece) of fruit
3 medium (170g) potatoes
2 flat teaspoons (10g) of sugar
5 g of sugar.
6 g honey or
8 g of jam
WARNING
1. We recommend recommending a contact doctor or a gastrologist before weight loss treatment for all weight-loss long-distance and those who want to get rid of not 2-3 kg, but a large overweight.
2. In long-distance weight loss, the energy value of an everyday menu, its composition and detailed recommendations in the subsequent stages of slimming - should be determined for each person individually by a dietitian.
PHYSICAL ACTIVITY
In addition to the diet, it is also IMPORTANT to increase physical activity. Regular movement (gymnastics - aerobics, swimming, marches, cycling, etc.) will increase the metabolism, help burn calories and unwanted fat tissue !!!
Agnieszka Dolna, MA, References from the author
