To produce your hormones - thyroxine and triiiodirosin - the thyroid must receive an adequate amount of iodine beforehand. Thyroid hormones are essential for the burning of energy substances, including fat. This is important information for people who are slimming.
How does iodine help you burn excess fat?
Thyroid hormones stimulate metabolism - Tiroxin and triiodirosin stimulate the metabolic rate. It is easy to understand that this is expressed by the increased combustion of oxygen, glucose and fats at the cellular level. And that's simply the definition of accelerated weight loss. They increase the amount of energy released, including heat. They stimulate the decomposition of fats and carbohydrates. The deficiency of these hormones inhibits cellular metabolism and associated energy-generating processes.
So how to lose weight with iodine?
First of all, we avoid synthetic iodine in pills, because the element in synthetic compounds is usually in large quantities and absorbs quickly, so it is easy to overdose, which can disturb the delicate hormonal balance. These types of agents can only be used under medical supervision. An ideal measure supporting slimming is iodine in the form of organic (natural) compounds. The popular is dried safflower. Dehydrated and dried fens blushes usually contain not less than 0.1% iodine. It is an optimal mix of microdoses of organic and inorganic iodine, which the organism itself uses according to needs.It is particularly preferred that iodine will affect people with hypothyroidism caused by a deficiency of the bioelement
What limits the absorption of iodine?
It is also worth remembering that constantly consumed cruciferous plants: cabbage, cauliflower, brussels sprouts and soybeans contain natural substances called thioglycosides, which can reduce the absorption of iodine from food. Similar substances are also included in turnip and rutabaga, peanuts and mustard. But the attention is - cooking these vegetables reduces the content of these adverse substances by more than 30%. However, people who have developed iodine deficiency due to iodine deficiency simple goiter or iodine deficiency found during tests should significantly reduce the consumption of these vegetables.
WHEN THE JOINT IS SLEPTED IN THE DIET ...
Iodine is mainly absorbed from food and drinking water. It is estimated that the average diet should provide us with approximately 100-200 micrograms of iodine per day. This amount ensures proper secretory function of the thyroid gland.
Soil deficiency in soil = iodine deficiency in food and water
In many regions of the world, as well as in Poland, there is a large deficiency of iodine in the soil, which translates into a deficiency in food and water. For example, soils and water from coastal areas are usually abundant with iodine. However, the farther from the sea, the soils and their fetuses are becoming poor in this element. This also includes animal products such as the popular iodine supplier - milk. The least amount of iodine in soil, water and food is in the foothills and mountains.
How often do iodine deficiencies in the body?
Current research shows that the statistical inhabitant of Europe currently accepts only 1/3 of the recommended dose of iodine. In Poland, the risk of iodine deficiency occurs almost all over the country. Particularly high risk of iodine deficiency occurs in the southern (especially mountainous) and eastern regions. The reason is the small amount of iodine in soils in these regions, which entails a low iodine content in food and water from these regions.
How to make up the iodine deficiency?
To some extent, this is due to the import of food from areas rich in iodine. However, the value of iodine in vegetables, fruits, cereal and dairy products is highly variable, because it depends on the place of cultivation or breeding. There is also no obligation to specify how much iodine is in a given product. In this situation, the only reliable source of iodine is sea fish. For example, cod contains an average of 110 micrograms of iodine per 100 g of product; salmon - 44 micrograms / 100 g of product, flatfish - 52 micrograms / 100 g of product, smoked mackerel - 40 micrograms / 100 g of product, herring - 30 micrograms / 100 g. In addition, the source of iodine is seaweed and sea bream, of which it is more and more often produced natural droughts and botanical extracts rich in iodine. Therefore, if we do not like sea fish, and we already know that we can not be sure about iodine in products bought in the store - the salvage is a pharmaceutical preparation.
Iodine and iodinated salt
An important source of iodine should be the so-called iodized salt. It is mainly common kitchen salt, for health reasons artificially enriched with iodine compounds. However, this salt is similar to the fact that during the heat treatment (especially during cooking, baking, frying, etc.) - iodine escapes from it. (Especially cooking the healthiest for the digestive system causes its big loss). It should also be remembered that iodine in naturally stored in stores and salt evaporates, so we can often buy salt "expired", which is usually not informed.
Symptoms of iodine deficiency in the body
Long-term significant deficiency of iodine in food may lead to hypothyroidism and deficiency of its hormones. The visible consequence may be the enlargement of the thyroid gland - the so-called goiter (characteristic thickening on the neck). In addition, a person with long-term significant iodine deficiency is threatened by numerous health disorders: incomprehensible lack of vital energy, excess cholesterol, hypertension, susceptibility to colds, lung ailments, etc. In addition: insomnia, anxiety without reason, memory loss and intellectual performance, excessive hair loss. People with hypothyroidism feel, for example, constantly cool, even when it is warm outside. A spectacular symptom of iodine deficiency may even be weight gain despite a rigorous diet.
Iodine deficiency in children and women
In children, long-term iodine deficiency may cause delay in psychophysical development, including stunted growth, serious developmental defects.Women with iodine and thyroid hormone deficiencies may have a disorder of monthly cycles and reproductive disorders (infertility). Conversely, the abundance of iodine increases sex drive and the production of sex cells.
The necessary dose of iodine for an adult person is 150-200 micrograms
The daily need for iodine in micrograms is 90 micrograms for infants, 90 micrograms for children under 6 years old, 120 micrograms for older children and 200 micrograms for pregnant and breast-feeding women!
An image of a person suffering from iodine deficiency
The image of a person suffering from iodine deficiency is based on the onset of a set of deficient symptoms mentioned at the outset. If, in addition, we notice clearly enlarged thyroid gland, i.e. endemic goiter on the neck - we can suspect hypothyroidism due to iodine deficiency.
Laboratory diagnosis indicating iodine deficiency in food
One of the methods of diagnosis is the method used to diagnose the causes of so-called will. Urine is collected 24 hours a day, a small part of which is analyzed (with information on how much it was within 24 hours). An iodine concentration of less than 50 μg / l probably indicates a food shortage. The excretion standard is 100 μg / l.
ICE RECOMMENDATIONS FOR SLIMMING:
1. Take care of the amount of iodine in your low-calorie diet. Remember that the thyroid to get your most important hormones must get enough iodine in your diet! These hormones are necessary for the burning of energy substances, including fat.
2. It is best to take weight loss with the help of health-safe natural resources. It is good to combine a low-calorie diet with supplementation with natural iodine and chromium compounds and a large portion of indigestible plant fiber.
recall:
How does iodine add weight loss?
The answer to this question lies in the thyroid gland. The physiological role of this small gland (18-25 g) in the shape of a butterfly is the production of hormones that stimulate metabolism, including the combustion of important energy substances - carbohydrates and fats. In order for your hormones to produce a thyroid, you must get enough iodine in your diet beforehand.
Of iodine, the thyroid produces its two most important hormones
T riiodothyronine and thyroxine are the most important thyroid hormones - called T3 and T4, respectively. Thyroxine - an amino acid derivative - tyrosine consists, for example, in as much as 50% of iodine. Thyroid hormones are periodically stored in it and, as the need arises, they enter the bloodstream.
The role of thyroid hormones
Thyroid hormones are responsible for the proper functioning of all cells and tissues of the body. They affect the differentiation of cells, their growth and internal cellular metabolism. Hormones addictive, among others normal fetal development, including the formation of the brain, tooth buds and skeletal system. In children and adults, both deficiency and excess thyroid hormone interferes with many systems and causes serious illness.
An example of a valuable preparation containing the above-mentioned basic factors of natural weight loss is a dietary supplement called TOPINULLIN ACTIV
WHEN AND HOW TO GO? ODCHUDZAÆ?
Before we start to lose weight
The overweight which we want to get rid of during weight loss arises as a result of excess energy (calories) supplied with food, over the energy spent during physical exertion. A particular threat is the excess of tasty fats (butter, cream, creams, fatty meat) and excess carbohydrates (cookies, cakes, ice cream, etc.). Especially if you include a traffic deficit (sedentary lifestyle).
Let's remind - rational weight loss always includes first prevention:
a. a reasonable diet, (preferably also dietary education),
b. increased physical activity, which is aimed at spending energy
Unreasonable weight loss is threatening health!
Are there situations when one should not lose weight? This is a very important question - in the era of fashion for super slimness in a teenager. It increases the risk of "losing weight of the skinny", behind which the slogan is the risk of a terrible disease, which is anorexia, or disgust for eating. Anorexia can lead not only to weakness, dehydration and cardiovascular disorders, but even to death. Therefore, when deciding on weight loss, we should support the indicator of due body weight BMI.
BMI - body mass index.
We calculate this index by dividing the mass of our body (kg) by the square of its height (meters). The correct BMI is below 25 kg / m2. We are talking about overweight when the BMI ranges from 25-30 kg / m2. However, in obesity - body mass index BMI is above 30 kg / m2.
When you should not lose weight!
We do not lose weight when our weight according to BMI is normal - i.e. between 18.5 and 24.9. Weight in such compartments does not entitle you to use a slimming diet, because it threatens with deficient diseases dangerous to your health.
When should I lose weight?
We'll lose weight when our BMI exceeds 25, and dropping overweight becomes a necessity, ki
