Of particular importance in the development of many disorders of health and diseases is the so-called visceral fat tissue. Obesity initiates such diseases as: diabetes, hypertension and lipid disorders, spine diseases and many more. That is why it is worth taking the effort to lose weight!
TEMPO OF SLIMMING
The pursuit of an optimal figure must be well planned and thought out. Rigorous diets used periodically, after cessation of which the weight quickly returns to the starting, are disadvantageous to the body (yo-yo effect).
Set a real goal
You need to know that accumulated, often for many years of life, kilograms, you will not be able to lose (effectively !!!) within a few weeks as promised by a miracle diet or advertising slimming preparations in the pages of colorful magazines.
What rate of weight loss?
The optimal weight loss is 0.5 - 1 kg during the week. The slower the kilos we lose, the more we hope the effect will last longer.
HOW LONG WAS SLIMMING LONG?
For example, a woman with a height of 165 cm, weighs 80 kg. It has 22.5 kg of unnecessary kilograms in the form of accumulated fat. Applying a properly rational diet to the target "ideal" body weight - 57.5 kg should occur after approx. 22 - 45 weeks. So her weight loss may even last almost a year.
When to finish the 1st stage of weight loss?
Clear metabolic and health benefits are already felt with 10% weight loss - and this effect of the first stage of weight loss is satisfying.
HOW SCHUDN¡Æ? - PRINCIPLES OF DIET
The word DIET is associated with the regime, limitations and generally pleasant.
The term, on the other hand, literally means "way of life" (diaeta diaeta diet of Greek d íaita).
And in my opinion, so we should treat it - even a diet that aims to reduce weight or slim down.
The availability of various new tasty products on the market and bad eating habits rooted in childhood are not conducive to the principle of "eat to live and not live to eat." Usually we choose the latter option - we eat it anyhow, just anywhere and what we like and not necessarily what is healthy. In addition, there is a belief that what is healthy is not tasty.
