Of particular importance in the development of many disorders of health and diseases is the so-called visceral fat tissue. Obesity initiates such diseases as: diabetes, hypertension and lipid disorders, spine diseases and many more. That is why it is worth taking the effort to lose weight!
EXCHANGE IDEX
HIGH-CALORIES ON LOW-CALORIES
Instead of products such as:
CHOOSE:
White bread and scones, French croissants, confectionery ...
Wholemeal bread, whole grains, graham, crunchy bread, pumpernickel
Processed breakfast cereals, with the addition of chocolate, honey, sugar, etc., and "crunchy"
Whole cereal flakes (eg 6 cereals), unsweetened, without sweet additives
Whole milk, fatand sweetened yogurts, kefirs, sweet milk drinks, cream
Skimmed milk (0.5%), natural thin yogurt (unsweetened), kefir, buttermilk
Full-fat white cheese, yellow and processed cheeses, "fromage" flavor cheeses, homogenized cheese
Lean cottage cheese, light cheese sandwich, low-fat cottage cheese
Pork, fat beef, duck, goose, mutton and offal ...
Chicken and turkey meat without skin, lean beef, veal and fish
Fatty meats; bacon, smoked meat, minced products; sausages, sausages, lunches, pâtés,
Lean meat from poultry, or lean roasted meat
Animal fats (lard, lard, tallow ...) for cooking and frying
Butter spreads
Small amounts of vegetable oils: olive oil or rapeseed oil for cooking (and possibly frying), sunflower, soybean, corn or peanut oil for eating raw,
High-quality spread margarine
Sugar and honey for sweetening
Bitter taste of beverages or artificial sweetener (eg aspartame, acesulfame K)
Sweets (chocolates, candies, cookies, cakes, pies, etc.)
Greasy and salty snacks (chips, snacks, crisps, roasted nuts, sticks, etc.)
Raw fruits and vegetables
Small amounts of hazelnuts, peanuts, sunflower seeds or pumpkin
Small amounts of dried fruit (eg apricots, apples)
Agnieszka Dolna, MA
References from the Author
